Wednesday, February 04, 2009

Experience Stillness

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."
-- Buddha


How do you experience stillness each day and each week?

*** COACH'S TIP ***

All of the world's sacred texts recommend that we seek solitude every day. Quiet time, thinking time, stillness for prayer or meditation. Mahatma Ghandi would take more time to meditate when his workload increased and his work still got completed each day. Ideally, protect 15 minutes per day for your stillness time.


"Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your
-- Bhagavad Gita

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1 comment:

sfauthor said...

Nice posting. Do you know about this edition of the Gita?